So you’ve decided to start a new fitness journey, huh? First off, congratulations on making the decision to better your overall health! You’re going to need this ultimate supplement guide because… Obviously, the next step is to waltz into a place like GNC or Supplement Superstore and drop some serious coin on various supplements, right? The […]

For a lot of us, beverages are a daily part of our lives. We consume things like coffee, tea, water, soda, juice, booze, and more. Are some of these beverages hurting your health more than helping because of their calories? In this blog post we’re going to dive into the dangers of liquid calories and […]

The holiday season is upon us and that means an abundance of delicious celebratory meals. Thanksgiving leads the way with juicy turkey and colorful side dishes like stuffing, cranberry sauce, green bean casserole, macaroni & cheese, sweet potatoes topped with marshmallows, and more. Of course, this doesn’t include mouthwatering desserts like pecan pie, apple pie, and of […]

Ahhhhh the fall has finally and officially arrived. There’s a cool, crisp breeze in the air – hoodie season as it’s known. Football fills our weekends. We’ve got exciting playoff baseball. The scent of delicious pumpkin and apple products fill the air. Go ahead – go grab your Pumpkin Spice Latte, I won’t judge. Spooky decorations […]

Ahhhhh yes. It’s so nice to finally be going through a squat renaissance! Week two of my four day programming went swimmingly well. That doesn’t mean it was easy, but I felt really good about it. Training: Once again, the big thing wreaking havoc on most days were the finishing circuits. Here’s a bit more […]

Despite the fact that it was week four of the program, it was week one of 4x workouts per week. The switch now has me doing two upper body days and two lower body days. Here is a break down of my week four reflections. Training: This week was a little more taxing than I […]

Little did I know going into week three that it would be my last week of the 3x full body workouts. There were a good amount of wins thinking back on the week. Here are some of those week three results. Training: Once again, I had no idea this was going to be last week […]

I’m a few days late with my week two progress report, but want to make sure it gets out there. Last week was the second week in the new hypertrophy (read: building muscle size) program I’m going through. If you haven’t read about it yet, click here to see what I had to say about […]

As promised, I said I would write weekly recaps of the new lifting program I’m on. Today’s post will reflect on my week 1 updates and experience so far. I’m going to break the post out into three difference sections – training, nutrition, and future considerations. Enjoy! Training First up in my week 1 updates […]