Peaceful Protests

My Silence Spoke Louder Than My Actions

June 3, 2020

This is about as far from fitness as I’ll ever get. I apologize in advance for any part of this post that isn’t cohesive or in  logical order. My mind is kind of all over the place.   I’ve mostly strayed away from political talk, because the truth of the matter is I’ve always felt […]

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hidden factors killing your progress

The Hidden Factors Killing Your Progress

May 29, 2020

Whether it’s losing fat or building muscle, we all know diet and exercise is a major driver in achieving your goals. They are the big rocks when it comes to seeing progress. Don’t follow those consistently, don’t see results. But what happens when you *do* follow them and still don’t see progress? What you might […]

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meal plans are worthless

It’s True: Meal Plans Are Worthless And Here’s Why…

May 26, 2020

This may be a lengthy story, but hang with me and not only will you see why meal plans are worthless, but what you can do instead.   I Had No Idea Where To Start When I first started my fitness journey I had no idea how much nutrition played into it. Sure, I knew […]

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muscle building element you need

The Muscle Building Element You NEED

May 22, 2020

Whether you’re trying to build muscle or preserve it while losing fat, there’s one major element you need to incorporate into your life. The muscle building element you need is: Protein. If you read my blog, you already know some of the importance of protein. If you’re a first time visitor, check out this post […]

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magic equation for fat loss

The Magic Equation For Fat Loss Revealed!

May 20, 2020

In this day and age we see all sorts of crazy information on how to lose weight. Some tout diet pills while others tout shakes and teas. Then, of course, you have those who are hellbent on a particular diet and will not budge. They claim their diet is THE ultimate diet and any other […]

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Why Patience Is Paramount To Success

Why Patience Is Paramount To Success

May 18, 2020

As humans, especially in this day and age, we want instant gratification. When we want something, we want it now and we want it the easiest way possible. This is one of the biggest reasons why so many fitness journey’s fail. Very few are willing to go the distance it takes to actually see results. […]

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Dream Big & Make It Happen

My Full Time Job Was Eliminated

May 15, 2020

I Got The Call It was 9:38am. I felt my work phone vibrating so naturally I picked it up. With confidence in my voice, I greeted the Vice President of Marketing full well knowing what this call was about. She read me a statement. Because of the downturn in business due to Covid-19, my full […]

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My decision on fitness coaching

Decisions Have Been Made

March 7, 2020

This post is a direct response to the last one I wrote. If you haven’t read it in full you can check it out here. If you don’t want to read it, I’ll give you the quick cliff notes. As my day job got (and really gets) busier, it becomes harder for me to try […]

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What's Next

The Future Hangs In The Balance

February 12, 2020

Outside of my mom (hi, mom love ya!) I can’t imagine there are too many of you that are reading this, but for those that are genuinely curious about my lack of a web presence lately this is for you. I’ll cut right to the chase and say the future of Alex Andujar Fitness is […]

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