This may be a lengthy story, but hang with me and not only will you see why meal plans are worthless, but what you can do instead.   I Had No Idea Where To Start When I first started my fitness journey I had no idea how much nutrition played into it. Sure, I knew […]

In this day and age we see all sorts of crazy information on how to lose weight. Some tout diet pills while others tout shakes and teas. Then, of course, you have those who are hellbent on a particular diet and will not budge. They claim their diet is THE ultimate diet and any other […]

As humans, especially in this day and age, we want instant gratification. When we want something, we want it now and we want it the easiest way possible. This is one of the biggest reasons why so many fitness journey’s fail. Very few are willing to go the distance it takes to actually see results. […]

Let me start off by saying an important part of your relationship with food is determining how emotions affect the way you eat. Delicious food is everywhere and eating it can be tied to your emotions. You know that as well as I do. Emotional eating is real. Stress eating is real. Having a lack […]

I guess you could call me a slow learner on my journey from weak kid… to fat “beer guy”…  to late-onset- athlete-turned-personal-trainer. I finally figured it all out and now aid others in losing weight. But there were plenty of mistakes along the way to discovering the only five things that really work in losing […]