ultimate supplement guide

The Ultimate Supplement Guide

January 20, 2021

So you’ve decided to start a new fitness journey, huh? First off, congratulations on making the decision to better your overall health! You’re going to need this ultimate supplement guide because… Obviously, the next step is to waltz into a place like GNC or Supplement Superstore and drop some serious coin on various supplements, right? The […]

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the danger of liquid calories

The Danger of Liquid Calories

January 12, 2021

For a lot of us, beverages are a daily part of our lives. We consume things like coffee, tea, water, soda, juice, booze, and more. Are some of these beverages hurting your health more than helping because of their calories? In this blog post we’re going to dive into the dangers of liquid calories and […]

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How to Load Your Holiday Meal Plate

How to Load Your Holiday Meal Plate

January 12, 2021

The holiday season is upon us and that means an abundance of delicious celebratory meals. Thanksgiving leads the way with juicy turkey and colorful side dishes like stuffing, cranberry sauce, green bean casserole, macaroni & cheese, sweet potatoes topped with marshmallows, and more. Of course, this doesn’t include mouthwatering desserts like pecan pie, apple pie, and of […]

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importance of eating healthy

The Importance of Eating Healthy in Winter

January 12, 2021

Ahhhhh the fall has finally and officially arrived. There’s a cool, crisp breeze in the air – hoodie season as it’s known. Football fills our weekends. We’ve got exciting playoff baseball. The scent of delicious pumpkin and apple products fill the air. Go ahead – go grab your Pumpkin Spice Latte, I won’t judge. Spooky decorations […]

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Peaceful Protests

My Silence Spoke Louder Than My Actions

June 3, 2020

This is about as far from fitness as I’ll ever get. I apologize in advance for any part of this post that isn’t cohesive or in  logical order. My mind is kind of all over the place.   I’ve mostly strayed away from political talk, because the truth of the matter is I’ve always felt […]

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