Outside of my mom (hi, mom love ya!) I can’t imagine there are too many of you that are reading this, but for those that are genuinely curious about my lack of a web presence lately this is for you. I’ll cut right to the chase and say the future of Alex Andujar Fitness is […]

Intrinsic motivation, external motivation, patience, being coachable, confidence, positivity, humility, and more. If you don’t have these traits right away that’s okay. The beauty of working out is that it teaches you a lot of these characteristics along with life lessons that can be utilized both in and out of the gym. While many of […]

For the longest time, I was hellbent on achieving the perfect body when I first decided to get into the fitness industry. I thought to myself, “there’s no chance in hell I’ll ever get clients if I don’t look like I’m chiseled out of marble.” In fact, I remember sitting around with a few friends […]