Ahhhhh yes. It’s so nice to finally be going through a squat renaissance! Week two of my four day programming went swimmingly well. That doesn’t mean it was easy, but I felt really good about it. Training: Once again, the big thing wreaking havoc on most days were the finishing circuits. Here’s a bit more […]

Despite the fact that it was week four of the program, it was week one of 4x workouts per week. The switch now has me doing two upper body days and two lower body days. Here is a break down of my week four reflections. Training: This week was a little more taxing than I […]

Little did I know going into week three that it would be my last week of the 3x full body workouts. There were a good amount of wins thinking back on the week. Here are some of those week three results. Training: Once again, I had no idea this was going to be last week […]

I’m a few days late with my week two progress report, but want to make sure it gets out there. Last week was the second week in the new hypertrophy (read: building muscle size) program I’m going through. If you haven’t read about it yet, click here to see what I had to say about […]

Whether you’re trying to build muscle or preserve it while losing fat, there’s one major element you need to incorporate into your life. The muscle building element you need is: Protein. If you read my blog, you already know some of the importance of protein. If you’re a first time visitor, check out this post […]

As humans, especially in this day and age, we want instant gratification. When we want something, we want it now and we want it the easiest way possible. This is one of the biggest reasons why so many fitness journey’s fail. Very few are willing to go the distance it takes to actually see results. […]

Intrinsic motivation, external motivation, patience, being coachable, confidence, positivity, humility, and more. If you don’t have these traits right away that’s okay. The beauty of working out is that it teaches you a lot of these characteristics along with life lessons that can be utilized both in and out of the gym. While many of […]

For the longest time, I was hellbent on achieving the perfect body when I first decided to get into the fitness industry. I thought to myself, “there’s no chance in hell I’ll ever get clients if I don’t look like I’m chiseled out of marble.” In fact, I remember sitting around with a few friends […]