As humans, especially in this day and age, we want instant gratification. When we want something, we want it now and we want it the easiest way possible. This is one of the biggest reasons why so many fitness journey’s fail. Very few are willing to go the distance it takes to actually see results. […]

Intrinsic motivation, external motivation, patience, being coachable, confidence, positivity, humility, and more. If you don’t have these traits right away that’s okay. The beauty of working out is that it teaches you a lot of these characteristics along with life lessons that can be utilized both in and out of the gym. While many of […]

For the longest time, I was hellbent on achieving the perfect body when I first decided to get into the fitness industry. I thought to myself, “there’s no chance in hell I’ll ever get clients if I don’t look like I’m chiseled out of marble.” In fact, I remember sitting around with a few friends […]