my squat renaissance

Week Five: My Squat Renaissance

August 25, 2020

Ahhhhh yes. It’s so nice to finally be going through a squat renaissance! Week two of my four day programming went swimmingly well. That doesn’t mean it was easy, but I felt really good about it. Training: Once again, the big thing wreaking havoc on most days were the finishing circuits. Here’s a bit more […]

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my squat renaissance

Progress Pics, Stress, and Program Changes: Week Four Reflections

August 19, 2020

Despite the fact that it was week four of the program, it was week one of 4x workouts per week. The switch now has me doing two upper body days and two lower body days. Here is a break down of my week four reflections. Training: This week was a little more taxing than I […]

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my squat renaissance

Week Three Results

August 11, 2020

Little did I know going into week three that it would be my last week of the 3x full body workouts. There were a good amount of wins thinking back on the week. Here are some of those week three results. Training: Once again, I had no idea this was going to be last week […]

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my squat renaissance

Week Two Progress Report

August 5, 2020

I’m a few days late with my week two progress report, but want to make sure it gets out there. Last week was the second week in the new hypertrophy (read: building muscle size) program I’m going through. If you haven’t read about it yet, click here to see what I had to say about […]

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