Ahhhhh yes. It’s so nice to finally be going through a squat renaissance! Week two of my four day programming went swimmingly well. That doesn’t mean it was easy, but I felt really good about it. Training: Once again, the big thing wreaking havoc on most days were the finishing circuits. Here’s a bit more […]

Despite the fact that it was week four of the program, it was week one of 4x workouts per week. The switch now has me doing two upper body days and two lower body days. Here is a break down of my week four reflections. Training: This week was a little more taxing than I […]

Little did I know going into week three that it would be my last week of the 3x full body workouts. There were a good amount of wins thinking back on the week. Here are some of those week three results. Training: Once again, I had no idea this was going to be last week […]

I’m a few days late with my week two progress report, but want to make sure it gets out there. Last week was the second week in the new hypertrophy (read: building muscle size) program I’m going through. If you haven’t read about it yet, click here to see what I had to say about […]

As promised, I said I would write weekly recaps of the new lifting program I’m on. Today’s post will reflect on my week 1 updates and experience so far. I’m going to break the post out into three difference sections – training, nutrition, and future considerations. Enjoy! Training First up in my week 1 updates […]

It’s been a little while since I’ve had a new blog post, so welcome back! Subsequently there’s 3 important updates you need to know. Therefore, this post is dedicated to giving you those updates. Enjoy! My Official Home On The Internet First and foremost, the biggest update I have for you is the launch of […]

Whether it’s losing fat or building muscle, we all know diet and exercise is a major driver in achieving your goals. They are the big rocks when it comes to seeing progress. Don’t follow those consistently, don’t see results. But what happens when you *do* follow them and still don’t see progress? What you might […]

As humans, especially in this day and age, we want instant gratification. When we want something, we want it now and we want it the easiest way possible. This is one of the biggest reasons why so many fitness journey’s fail. Very few are willing to go the distance it takes to actually see results. […]

I Got The Call It was 9:38am. I felt my work phone vibrating so naturally I picked it up. With confidence in my voice, I greeted the Vice President of Marketing full well knowing what this call was about. She read me a statement. Because of the downturn in business due to Covid-19, my full […]