Whether it’s losing fat or building muscle, we all know diet and exercise is a major driver in achieving your goals. They are the big rocks when it comes to seeing progress. Don’t follow those consistently, don’t see results. But what happens when you *do* follow them and still don’t see progress? What you might […]
This may be a lengthy story, but hang with me and not only will you see why meal plans are worthless, but what you can do instead. I Had No Idea Where To Start When I first started my fitness journey I had no idea how much nutrition played into it. Sure, I knew […]
Whether you’re trying to build muscle or preserve it while losing fat, there’s one major element you need to incorporate into your life. The muscle building element you need is: Protein. If you read my blog, you already know some of the importance of protein. If you’re a first time visitor, check out this post […]
In this day and age we see all sorts of crazy information on how to lose weight. Some tout diet pills while others tout shakes and teas. Then, of course, you have those who are hellbent on a particular diet and will not budge. They claim their diet is THE ultimate diet and any other […]