Food Isn't Always Emotional

Food Isn’t Always Emotional

December 10, 2019

Let me start off by saying an important part of your relationship with food is determining how emotions affect the way you eat. Delicious food is everywhere and eating it can be tied to your emotions. You know that as well as I do. Emotional eating is real. Stress eating is real. Having a lack […]

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What happened when I started strength training and stopped chasing the perfect body

August 20, 2019

For the longest time, I was hellbent on achieving the perfect body when I first decided to get into the fitness industry. I thought to myself, “there’s no chance in hell I’ll ever get clients if I don’t look like I’m chiseled out of marble.” In fact, I remember sitting around with a few friends […]

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alex andujar - destination nutrition - health and fitness coaching

The Only 5 Things That Really Work In Losing Weight And How I Learned Them The Hard Way (So You Don’t Have To)

December 31, 2018

I guess you could call me a slow learner on my journey from weak kid… to fat “beer guy”…  to late-onset- athlete-turned-personal-trainer. I finally figured it all out and now aid others in losing weight. But there were plenty of mistakes along the way to discovering the only five things that really work in losing […]

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